Long Island's first & only Infrared Heated Exercise Studio
- Yoga & Pilates and Infrared Hot Yoga & Pilates
- Specialized Yoga (Prenatal, Mommy & Me, Kids)
- GYROTONIC® Exercise method (private or tandem semi-private)
- IntenSati high-energy, full-body cardio
- Massage Therapy (Swedish, Deep Tissue, Prenatal, Amma Theraputic, Thai Yoga)
- Far Infrared Sauna
Strengthen, lengthen, detox, lose weight, look and feel younger by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio.
yoga . pilates . GYROTONIC® . infrared sauna . massage . community
News & Upcoming Workshops
Thank you for voting and making Fuel The Soul Long Island's "Best Yoga Studio" 2014 and 2015!!!
Join us EVERY Friday for a KIRTAN and Bhagavad-Gita Study @ 7:30pm
SPRING BREAK KIDS YOGA MINI-CAMP
Kids Yoga Instructors, Miss Michele & Miss Lauren, will guide your children through a fun and mindful journey, learning about their minds, bodies and hearts. Participants will gain a deeper understanding of themselves and the world, by exploring concepts related to anatomy, gratitude, mindfulness and relaxation. Children will leave camp feeling more focused, confident, kind and relaxed. 2-Hour Mini-Camp includes: * Awesome Fun Yoga Class * Fun creative craft * Healthy, ORGANIC Snack & Drink Tuesday, April 7th, 12pm-2pm Ages 4-6 and 2:30pm-4:30pm Ages 6-10 $35 per child. Discount for children who are enrolled in our current kids yoga series.
KIDS YOGA IS BACK AT FUEL THE SOUL- Yoga with MISS TARA comes to life in this fun and creative class designed to stimulate a young childs' growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach children about their budding bodies. Sprinkled with music, dancing, and other age-appropriate props, we'll spark the child's inner Yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses. 4:30PM-5:20PM AGES 5-8, Wednesday's March 18th-May 13th (no class on April 8th) $120 for the 8-week series or $20 1-time class drop-in
Aromatherapy Restorative Workshop w/ Jamie Lee Henderson
APRIL Date TBA
Restorative yoga is essential to maintain balance in life, especially when living in our fast-paced environment. It is crucial that we find stillness and silence in order to give the body time to rest and for the mind to create space to unwind. Incorporating essential oils into a restorative yoga practice enhances the overall experience. The essential oils provide a grounding, calming and stress relieving property aiding in the release of built up tension and stress found in the body and mind. Using props for support such as bolsters, blankets and blocks to allow yourself to move into a state of simply being. While in these poses for an extended period of time to find that deep release in the muscles and connective tissues. This aromatherapy restorative workshop provides an open and safe space to let go of tension, pain, negative energy and to cultivate peace and balance. $40