GYROTONIC MASSAGE SAUNA
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Fuel the Soul

Merrick, South Shore, Long Island Yoga

Long Island's first & only Infrared Heated Exercise Studio

  • Yoga & Pilates and Infrared Hot Yoga & Pilates
  • Specialized Yoga (Prenatal, Mommy & Me, Kids)
  • GYROTONIC® Exercise method (private or tandem semi-private)
  • IntenSati high-energy, full-body cardio
  • Massage Therapy (Swedish, Deep Tissue, Prenatal, Amma Theraputic, Thai Yoga)
  • Far Infrared Sauna

Strengthen, lengthen, detox, lose weight, look and feel younger by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio.

yoga . pilates . GYROTONIC® . infrared sauna . massage . community
SPECIAL EVENTS

News & Upcoming Workshops

We Won!!!

Thank you for voting and making Fuel The Soul one of Long Island's "Best Yoga Studio's"

Brand New GYROKINESIS class Every thursday for 6 weeks GYROKINESIS classes are 60 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions, which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

Are you ready for some abs? The SOULar Plexus class on Thursdays at 7:30 is a mini series of five yoga classes that places emphasis on the muscles of the core, the area of the belly and mid and lower back. Sign up suggested.

SUMMER KIDS YOGA BACK AT FUEL THE SOUL Yoga comes to life in this fun and creative class designed to stimulate a young childs growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach children about their budding bodies. Sprinkled with music, picture books, and other age-appropriate props, well spark the childs inner Yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses. 8 WEEK SERIES STARTS JULY 7th - AUG 25th 4pm EVERY MONDAY Register at https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=14075

NEW EARLY RISERS YOGA class added to Saturday Mornings at 7:30am for the summer. Enjoy a gentle start to your weekend with Jean M., as she leads you on a hatha yoga journey!

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188 Merrick Road
Merrick, NY 11566
516-379-0810
(just south and east of Sunrise Hghwy & Meadowbrook Prkwy)

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