Fuel the Soul
Merrick, South Shore, Long Island Yoga
Long Island's first & only Infrared Heated Exercise Studio
Strengthen, lengthen, detox, lose weight, look and feel younger by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio.
- Yoga & Pilates and Infrared Hot Yoga & Pilates
- Specialized Yoga (Prenatal, Mommy & Me, Kids)
- GYROTONIC® Exercise method (private or tandem semi-private)
- IntenSati high-energy, full-body cardio
- Massage Therapy (Swedish, Deep Tissue, Prenatal, Amma Theraputic, Thai Yoga)
- Far Infrared Sauna
Strengthen, lengthen, detox, lose weight, look and feel younger by burning up to 600 calories an hour in our state-of-the-art infrared-heated studio.
yoga . pilates . GYROTONIC® . infrared sauna . massage . community
News & Upcoming Workshops
Sunday June 2nd, 1:00pm-3:00pm - RESTORATIVE YOGA WORKSHOP with Jennie Rindler! In the gentle, soothing poses of this workshop, you will be fully supported by yoga props blankets, bolsters, and blocks so that your body is free to open up and let go into relaxation!!!
Saturday, June 8th, 12:30pm-2:30pm - Liz Tucker
This month’s focus is INVERSIONS and ALIGNMENT
$25.00 ALL LEVELS WELCOME!!!
In this workshop you will learn the techniques needed to master the king and queen of all of the yoga asanas: headstand and shoulderstand, as well as other beneficial inversions and variations. You will be given the time and assistance to practice these postures & experience their benefits on the body.
Inversions :
- Positively influence the cardiovascular, lymphatic, nervous and endocrine systems.
- Supply the brain and heart with fresh arterial blood.
- Strengthen the vertebral column.
- Increase the memory, concentration, & intellectual power.
- Ensures healthier and more effective lung tissue.
- Prevents and gets rid of varicose veins.
- Strengthens the immune system.
- Revitalize the entire body.!
Friday June 21st - ACUPUNCTURE 'Happy Hour' Acupuncture Happy Hour is an acupuncture introductory session that allows people to experience the benefits of acupuncture. This 'community style setting' treatment focuses on reducing stress and is very relaxing. Patients leave feeling a sense of calm that can only be experienced with acupuncture. MUST SIGN-UP on-line to reserve your spot. $25
June 22nd - Special Guest Yogi - Phillip Askew
All first time students receive 3 options: $20 unlimited week, $30 unlimited 2 weeks, or $49 unlimited month of yoga!
Call or Click to Schedule Class / Massage, Sauna, Training Session / Workshop
188 Merrick Road
Merrick, NY 11566
516-379-0810
(just south and east of Sunrise Hghwy & Meadowbrook Prkwy)
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